![]() I n fact, simply smelling peppermint’s essential oil could be enough to combat sleepiness and fatigue. Research suggests that peppermint may come with some energy-boosting properties. There’s something super refreshing about peppermint tea, and it may just give you that pep in your step you need first thing in the AM. While this may sound like the last thing you want to do, it may give you that much-needed morning energy boost.Ĭold showers have been found to help us feel more alert, making it a great way to get the energy flowing without the caffeine. Right before you get ready to get out of the shower, turn on the cold water. The result? Feeling more awake in the morning and ready to wind down your day when it’s actually time to hit the hay. Plus, getting more light in the AM, and staying away from that blue light coming from our electronics at night helps regulate our circadian rhythms. Hop out of bed and open those blinds! Thanks to an increase in vitamin D and serotonin, g etting more light in the morning may help boost your mood and help you feel more alert. Step #2: Pour into a mug and enjoy! #2 Bring in the Natural Light Once warm, add the rest of the ingredients. Step #1: Add the milk to a saucepan over medium heat. it’s one of our all-time favorite caffeine alternatives that even makes a yummy dessert swap. Here’s the FitOn PRO way of making a creamy turmeric latte. And, if it’s just the warm, comforting beverage you’re looking for first thing in the morning, swapping your coffee with this cup of gold is an easy win! Not only is it delicious, but it’s an incredibly nutrient-dense way to start your day and fuel your body with powerful anti-inflammatory ingredients. 10 Caffeine Alternatives to Leave You Energized to Tackle The Day #1 Try Golden Milk From ice-cold showers to cozy herbal beverages, you’re gonna want in on these hacks. For others, caffeine may lead to some pretty uncomfortable digestive upset.īut, we all could use a little pick-me-up in the morning, right? So, while caffeine may not be the best choice for all (at least in excess), we’re sharing some game-changing caffeine alternatives that are sure to leave you feeling energized without feeling edgy. Plus, everyone’s caffeine tolerance is extremely different.įor those who don’t tolerate caffeine well, caffeine jitters may hit hard after drinking that morning brew. While research shows that caffeine intake up to 400 mg per day, which equals roughly 4 cups, is usually tolerated by most healthy adults, caffeine definitely isn’t for everyone. Ok, so what’s the deal with caffeine? Are we really telling you not to have that morning cup? ![]() Read on as we share all the details on our top ten favorite caffeine alternatives that will leave you feeling energized and productive all morning. Whether you’re ready to ditch (or cut back on) the coffee habit or coffee just doesn’t settle with you, we have some energy-boosting tips. ![]() But if you’re sensitive to caffeine, there are other energy-boosting caffeine alternatives that may be better suited for your needs. Don’t get us wrong, if your relationship is going strong and steady, continue your coffee love affair. ![]() With that said, it may not be the best choice for everyone. Beyond its comforting and delicious taste, coffee provides us with a (much-appreciated) energy boost to power through our morning. Who are we kidding – it’s the star of our morning routine and the very first thing we do (drink the coffee, then do the things). For many of us, coffee is a sacred part of our morning routine. ![]()
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